Weigh In record (no journal entry) for 13 April 2017
|
82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 70.24g | Prot: 151.57g | Carbs: 221.64g.
Breakfast: Sugar, Coffee with Cream, Red Sweet Pepper, Cucumber (with Peel), Egg, Otto Kodujuust. Lunch: Prisma Wok mix, Tallegg Eestimaine broilerifilee, White Rice, Otto Kodujuust. Dinner: Cucumber (with Peel), Prisma Wok mix, Tallegg Eestimaine broilerifilee, White Rice, Otto Kodujuust. Snacks/Other: Saare Kreeka jogurt Saare, Gurmaan, Rainbow Riisigalett, Pure Protein 100% Whey Protein - Vanilla Cream, Marmalade, Bananas, Spinach, Valio Keefir, Puls Mint Chocolate Whey, Sagro Riivitud peet. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|