grkan's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

76.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

2623 kcal

Fat: 115.73g | Prot: 142.08g | Carbs: 248.05g. Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Dinner: McDonald's Patates Kızartması (Orta), KFC Crispy Strips. more...

2879 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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grkan's Journal, 13 Apr 17

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grkan's Weight History