|
Partied, recuperated, and two days later I feel ok. Just weighed myself and am pleased. Am celebrating with 2 cups of...sugar frosted flakes! WooHoo!
|
82.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 31.25g | Prot: 67.00g | Carbs: 137.00g.
Lunch: Krakus Polish Deli Ham, Roundy's American Cheese Singles. Dinner: Kraft Macaroni & Cheese 2%. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Millville Frosted Flakes, Snickers Snickers Bar (1.86 oz). more...
|
Losing 0.5 kg a Week
|