Weigh In record (no journal entry) for 13 April 2017
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73.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 61.08g | Prot: 121.94g | Carbs: 162.24g.
Breakfast: Sütaş Süzme Peynir, Domatesler, Pınar Organik Light Süt, Doğalsan Yulaf Kepeği, Yumurta. Lunch: Küp Şeker, Çay (Demlenmiş), Peynirli Poğaça. Dinner: Torku Tam Yağlı Yoğurt, Pınar Organik Light Süt, Doğalsan Yulaf Kepeği, Yumurta, Soğanlar, Biber, Domatesler, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Tadım Sarı Leblebi. more...
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Losing 1.1 kg a Week
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Biologistttt's Weight History
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