Weigh In record (no journal entry) for 13 April 2017
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71.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 27.11g | Prot: 86.98g | Carbs: 325.88g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Layered Chewy Bars - Double Chocolate Almond. Lunch: Annie Chun's Gochujang, All Whites 100% Liquid Egg Whites, Egg, Corn, White Rice. Dinner: White Rice, All Whites 100% Liquid Egg Whites, Sun Yun Mild Kimchee, Yamamotoyama Roasted Seaweed. Snacks/Other: Annie Chun's Gochujang, Corn, All Whites 100% Liquid Egg Whites, Egg, White Rice. more...
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3031 kcal
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Exercise:
Stretching (yoga) - 12 minutes, 7.36 mile run - 1 hour, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Desk Work - 10 hours. more...
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Losing 4.1 kg a Week
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DrBHenderson's Weight History
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