Weigh In record (no journal entry) for 13 April 2017
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71.0 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Not Applicable.
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793 kcal
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Fat: 24.15g | Prot: 54.60g | Carbs: 92.13g.
Breakfast: International Delight Hazelnut Coffee Creamer, Toasted White Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg. Lunch: Wendy's Nestea Unsweetened Iced Tea (Small), Wendy's Grilled Chicken Wrap. Dinner: Peaches, Baby Carrots, Shrimp, Santa Sweets Grape Tomatoes. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peaches, Dannon Oikos Triple Zero - Vanilla (Container), Cucumber (with Peel), Tanimura & Antle Italian Parsley. more...
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Losing 1.3 kg a Week
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59Sharbar's Weight History
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