natygostosa's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

75 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1462 kcal

Fat: 40.91g | Prot: 67.78g | Carbs: 201.84g. Breakfast: Laranja Pêra, Ovo Mexido. Lunch: Maçã, Melão. Dinner: Xandô Suco de Laranja, Couve Refogada, Rúcula, Alface, Korin Coxinha da Asa. Snacks/Other: Café com Leite Integral, Kisabor Milho de Pipoca. more...

1945 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...

Losing 2.8 kg a Week

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