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allenjr
Journal
13 Apr 17
allenjr's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
93.7 kg
Lost so far:
15.2 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
1134 kcal
Fat: 25.41g | Prot: 90.25g | Carbs: 136.37g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Lunch:
Jack Link's Teriyaki Beef Jerky.
Dinner:
California Rolls, White Rice, Market Basket Teriyaki Beef Tips.
Snacks/Other:
Fat Boy Ice Cream Sandwich, Tomatoes, Carrots.
more...
2596 kcal
Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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allenjr's Weight History
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