immagbg's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

98.5 kg Lost so far: 3.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

974 kcal

Fat: 46.77g | Prot: 58.49g | Carbs: 80.37g. Breakfast: Naturdiet Caffé Latte Shake, Kaffe. Lunch: Smör, Wasa Delikatess Knäckebröd, Lindahls Kvarg Nötchokladsmak, Morötter. Dinner: Vitt Bröd, Dulano Frikadeller, Kålsoppa. Snacks/Other: Apelsiner. more...

2546 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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immagbg's Journal, 13 Apr 17

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immagbg's Weight History