teletabiis's Journal, 13 Apr 17

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105.4 kg Lost so far: 3 kg.    Still to go: 35.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:
1534 kcal Fat: 89.83g | Prot: 94.44g | Carbs: 83.40g.   Breakfast: Muz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytinyağı, Yumurta, Tombik Piliç Salam. Lunch: Sucuk, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sızma Zeytinyağı, Kiraz Domates, Soğanlar, Kırmızı Lahana, Ispanak. Dinner: Ev Kızartması, Izgara Tavuk, Sucuk. more...
3019 kcal Exercise: Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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teletabiis's Weight History


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