Weigh In record (no journal entry) for 13 April 2017
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97.9 kg
Lost so far: 16.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 72.84g | Prot: 102.36g | Carbs: 227.30g.
Breakfast: Zucker, Tee ungesüßt, Eisbergsalat, Wiltmann Bio Geflügel Lyoner, Goldessa Paprika Süß-Scharf, Gelbe Paprika, Lidl Sonnenquader, Milch 1,5%, Kaffee. Dinner: Gemischter Salat mit Dressing, Aldi Dornfelder Rotwein Lieblich, REWE Zaziki, Folienkartoffel, Olivenöl, Zwiebeln, Wilhelm Brandenburg Rinder-Leber. Snacks/Other: Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee, Zucker, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2760 kcal
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Exercise:
Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Showering - 1 hour, Shopping - 30 minutes. more...
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steady weight
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Joanna HH's Weight History
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