Weigh In record (no journal entry) for 13 April 2017
|
120.2 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 45.00g | Prot: 94.52g | Carbs: 105.80g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Taylor Farms Fiesta Salad, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Green Giant Riced Veggies Cauliflower, Herdez Guacamole Salsa. Dinner: Sam's Choice Fully Cooked Turkey Bacon Slices, Taylor Farms Fiesta Salad. Snacks/Other: Yellow Tail Shiraz. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisha Wakefield's Weight History
|