Weigh In record (no journal entry) for 13 April 2017
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108 kg
Lost so far: 19.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 53.61g | Prot: 57.37g | Carbs: 38.24g.
Breakfast: Lidl Griekse Yoghurt, Quaker Havermout (40g). Lunch: Zandvliet Pulled Chicken, AH Ijsbergsla, AH Rucola, Zaanse Mayonaise. Dinner: Varkenskarbonade (zonder Bot), Bonduelle Spruitjes. Snacks/Other: Oké Belegen Kaas 48+, Cherrytomaten. more...
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Losing 4.2 kg a Week
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