Sevgikayale's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

55.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

847 kcal

Fat: 45.13g | Prot: 53.80g | Carbs: 59.57g. Breakfast: Beyaz Ekmek, Süzme Peyniri (Yağsız), Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Beyaz Peynir, Pınar Light Hindi Salam. Lunch: Tas Kebabı. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt. more...

1628 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sevgikayale's Journal, 13 Apr 17

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Sevgikayale's Weight History