Lenok_164's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

69.7 kg Lost so far: 10.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1605 kcal

Fat: 84.56g | Prot: 78.76g | Carbs: 136.26g. Breakfast: Сибирская Ягода Черника Протертая с Сахаром, Славянские Традиции Творог 4%, Банан. Lunch: Чикен Хауз Биф Такос, Чикен Хауз Суп-Пюре из Белых Грибов. Dinner: MacChocolate Горячий Шоколад Сливочный, Тёма Говядина, Молния Салат с Капустой Витаминный. Snacks/Other: Сырник. more...

2100 kcal

Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Lenok_164's Journal, 13 Apr 17

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Lenok_164's Weight History