gila66's Journal, 17 Feb 12

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Weigh In record (no journal entry) for 17 February 2012

87.5 kg Lost so far: 0.1 kg. Still to go: 9.0 kg. Diet followed: 100%.

View Diet Calendar, 17 February 2012:

2836 kcal

Fat: 96.36g | Prot: 138.21g | Carbs: 373.36g. Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Lunch: Footlong Oven Roasted Chicken Breast, brown rice long grain, crackers whole wheat. Dinner: home run inn, home run inn. Snacks/Other: Baked Southwestern Ranch Flavored Potato Crisps (Lay's). more...

2514 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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gila66's Journal, 17 Feb 12

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