Weigh In record (no journal entry) for 13 April 2017
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64.3 kg
Lost so far: 12.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 37.80g | Prot: 80.98g | Carbs: 136.54g.
Breakfast: Enervit Frollini 40-30-30. Lunch: Crepe Semplice, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura). Dinner: Zenzero Candito, Orogel Seppie con Piselli, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Sterzing Yogurt alla Stracciatella, Enervit Frollini 40-30-30. more...
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Losing 1.4 kg a Week
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