ddckl's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

67.3 kg Lost so far: 12.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

330 kcal

Fat: 4.97g | Prot: 10.78g | Carbs: 62.77g. Breakfast: Muz, Beyaz Şeker (Toz veya Küp), Süt. Dinner: Ülker Kelloggs Special K Kırmızı Meyveli. more...

2473 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Aerobics - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours. more...

Gaining 2.1 kg a Week

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ddckl's Journal, 13 Apr 17

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ddckl's Weight History