Weigh In record (no journal entry) for 13 April 2017
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91.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 67.16g | Prot: 148.78g | Carbs: 179.87g.
Breakfast: Tortitas de avena, Café Cortado, Zumo de Naranja Natural. Lunch: Hacendado Fresa o Freson, Pan Integral, Hacendado Mozzarella Fresca, Verdifresh Canónigos, Hacendado Jamón Cocido Calidad Extra. Dinner: Fajita mexicana casera, Hacendado Yogur Bifidus Natural. Snacks/Other: Tortitas de avena, Café Cortado, Valor Cacao Desgrasado. more...
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2738 kcal
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Exercise:
Elliptical - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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