Weigh In record (no journal entry) for 13 April 2017
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 43.79g | Prot: 56.15g | Carbs: 188.85g.
Breakfast: Amandes, Vahiné Levure Chimique, Flocons d'avoine, Compote Pommes sans Sucre Ajouté, Thé Vert, Cacao en Poudre Non Sucré, Miel, Blanc d'Oeuf Cuit. Lunch: Kiwi, Banane, Épi d'or Pain de Mie Complet (78g), Amora Cornichons Croq'doux, St Hubert Oméga 3, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Pomme, Sucre Blanc (Cristallisé ou en Morceaux), Sucre, Amora Moutarde Fine et Forte, Delisse Fromage Blanc 0%, Oeuf sur le Plat, Patate Douce (sans la Peau, Cuite, Bouillie), Kraft Philadelphia Nature, Épinard. Snacks/Other: Ancel Bretzel, Pommes, Amandes. more...
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Losing 1.2 kg a Week
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stephrunner's Weight History
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