Weigh In record (no journal entry) for 13 April 2017
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 50.27g | Prot: 61.35g | Carbs: 91.40g.
Breakfast: Kurabiye, Çay (Demlenmiş), Kremasız Havuçlu Pasta. Lunch: Çesitli Sebzelerle Marul Salatası, Beyaz Peynir, Tavuk Köfte. Dinner: Çikolatalı Kurabiye (Margarinli), Beyaz Ekmek, Cihan Derya Levrek Buğulama. more...
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2409 kcal
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Exercise:
Tae Bo - 1 hour, Walking (moderate) - 5/kph - 18 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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larisavoland's Weight History
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