Weigh In record (no journal entry) for 12 April 2017
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 71.49g | Prot: 40.49g | Carbs: 45.94g.
Breakfast: Itacolomy Queijo Mussarela, Omnilife Cafelife, Requeijão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Fiber Plus Omnilife, Manteiga (com Sal), Ovo (Inteiro), Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem, Tomates, Repolho Verde, Pele e Carne da Asa de Frango, Omnilife Cafelife. more...
|
|
1957 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodriguesalvesmichele's Weight History
|