DrBHenderson's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

72.5 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1963 kcal

Fat: 34.39g | Prot: 107.51g | Carbs: 279.00g. Breakfast: Fiber One Layered Chewy Bars - Double Chocolate Almond, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Red Table Wine, Yamamotoyama Roasted Seaweed, Sun Yun Mild Kimchee, All Whites 100% Liquid Egg Whites, White Rice. Snacks/Other: Fiber One Layered Chewy Bars - Double Chocolate Almond, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2849 kcal

Exercise: 7.36 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.2 kg a Week

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