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77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 62.45g | Prot: 48.45g | Carbs: 80.17g.
Breakfast: Portakal Marmelatı, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Türk Kahvesi, Çay Şekerli, Zeytinler (Küçük-Ekstra Büyük). Lunch: Tavuk veya Hindi Salatası. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Torku Günlük Süt, Çerezya Ceviz İçi, Limon Suyu. more...
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2238 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Wii Fit (Electronic Games) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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