|
😆😗😆
|
77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 62.45g | Prot: 48.45g | Carbs: 80.17g.
Breakfast: Portakal Marmelatı, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Türk Kahvesi, Çay Şekerli, Zeytinler (Küçük-Ekstra Büyük). Lunch: Tavuk veya Hindi Salatası. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Torku Günlük Süt, Çerezya Ceviz İçi, Limon Suyu. more...
|
|
2238 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Wii Fit (Electronic Games) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|