Weigh In record (no journal entry) for 12 April 2017
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100.4 kg
Lost so far: 12.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 41.59g | Prot: 174.60g | Carbs: 79.78g.
Breakfast: Carrefour Fromage Blanc Aromatisé 0%, Biscotte, Myprotein Impact Whey Protein (25g). Lunch: Leader Price Spaghetti au Blé Complet, Oeuf, Blanc d'Oeuf Cuit. Dinner: Oignons, Huile d'Olive, Haricots Verts, Escalope de Poulet, Ail. Snacks/Other: Carrefour Fromage Blanc Aromatisé 0%, Myprotein Impact Whey Protein (25g). more...
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Losing 2.1 kg a Week
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lotfit_r's Weight History
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