Weigh In record (no journal entry) for 12 April 2017
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73.5 kg
Lost so far: 12.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 70.55g | Prot: 113.50g | Carbs: 24.03g.
Breakfast: Egg White, Bell Peppers, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Cooked Broccoli (from Fresh), Trader Joe's Boneless Beef New York Strip Steak. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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