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allenjr
Journal
12 Apr 17
allenjr's Journal, 12 Apr 17
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Weigh In record (no journal entry) for 12 April 2017
93.9 kg
Lost so far:
15.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
1618 kcal
Fat: 72.76g | Prot: 93.00g | Carbs: 147.02g.
Breakfast:
Fried Egg without Fat, Coffee.
Lunch:
Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
Dinner:
14" Meat and Vegetable Pizza.
more...
2862 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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