Sevgikayale's Journal, 12 Apr 17

Sevgikayale's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2017

56 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1086 kcal

Fat: 48.76g | Prot: 51.90g | Carbs: 112.54g. Breakfast: Yörsan Lor Peyniri. Lunch: Patates Cipsi. Dinner: Beyaz Ekmek, Yoğurtlu Patlıcan Salatası, Tas Kebabı. more...

1643 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sevgikayale's Weight History

View Complete History

Sevgikayale's Journal, 12 Apr 17

Submit a Comment

Sevgikayale's Weight History