Lully Cardoso's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

64 kg Lost so far: 1.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1334 kcal

Fat: 76.71g | Prot: 64.87g | Carbs: 94.90g. Lunch: Torta Holandesa, Banana Frita, Vagem Cozida, Peixe Empanado Frito. Dinner: Tirol Queijo Prato Lanche, Aviação Manteiga com Sal, Pão Integral, Sardinhas em Óleo (Enlatado). Snacks/Other: Lacta Diamante Negro (25g). more...

1692 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Trab. - 30 minutes. more...

Losing 3.5 kg a Week

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Lully Cardoso's Weight History

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Lully Cardoso's Journal, 12 Apr 17

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Lully Cardoso's Weight History