Weigh In record (no journal entry) for 12 April 2017
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60.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 33.33g | Prot: 90.16g | Carbs: 179.35g.
Breakfast: Herbalife Nutritional Shake Mix, Lontong Sayur. Lunch: Kerupuk Makanan Ringan, Keripik Tempe, Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang, Pepaya, Sempol. more...
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Gaining 4.2 kg a Week
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mars.mark's Weight History
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