teletabiis's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

106.2 kg Lost so far: 2.2 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1508 kcal

Fat: 68.73g | Prot: 63.03g | Carbs: 159.15g. Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytinler (Küçük-Ekstra Büyük), Zeytinyağı, Omlet Yumurta veya Karışık Yumurta, Patates Kızartması, Tombik Piliç Salam. Lunch: Etli Ekmek. Dinner: Çilek, Sebzeli Tavuk Yemeği. Snacks/Other: Algida Twister, Eti Balık Kraker (Mısırlı). more...

2840 kcal

Exercise: Walking (brisk) - 6.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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teletabiis's Journal, 12 Apr 17

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teletabiis's Weight History