Weigh In record (no journal entry) for 12 April 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 94.16g | Prot: 74.28g | Carbs: 94.67g.
Breakfast: Salatalık (Soyulmuş), Yumurta, Mis Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Patlıcan Salatası, Tam Yağlı Sade Yoğurt, Kabak, Tas Kebabı. Dinner: Sade Yoğurt (Düşük Yağlı), Kabak, Patlıcan Salatası, Tas Kebabı. Snacks/Other: Kısır. more...
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1950 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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