Weigh In record (no journal entry) for 12 April 2017
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 8.23g | Prot: 19.92g | Carbs: 100.38g.
Breakfast: Pepaya. Lunch: Pisang, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. more...
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Gaining 1.8 kg a Week
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elvinda105's Weight History
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