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pacifist86
Journal
12 Apr 17
pacifist86's Journal, 12 Apr 17
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Weigh In record (no journal entry) for 12 April 2017
96.5 kg
Lost so far:
8.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
1866 kcal
Fat: 122.12g | Prot: 113.93g | Carbs: 77.22g.
Breakfast:
Груши, Хлеб Черный, Яйцо Всмятку.
Lunch:
Салат из Помидоров и Огурцов, Банан, Павловская Курочка Купаты из Мяса Птицы.
Dinner:
Сыр Российский, Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка.
more...
3161 kcal
Exercise:
Muay Thai - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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pacifist86's Weight History
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