pacifist86's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

96.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1866 kcal

Fat: 122.12g | Prot: 113.93g | Carbs: 77.22g. Breakfast: Груши, Хлеб Черный, Яйцо Всмятку. Lunch: Салат из Помидоров и Огурцов, Банан, Павловская Курочка Купаты из Мяса Птицы. Dinner: Сыр Российский, Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка. more...

3161 kcal

Exercise: Muay Thai - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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pacifist86's Journal, 12 Apr 17

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