никанету's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

93.9 kg Lost so far: 10.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

789 kcal

Fat: 21.58g | Prot: 98.53g | Carbs: 50.82g. Breakfast: Сахар, Банан, Яичный Желток, Яичный Белок, Простоквашино Творог 5%, Оливковое Масло. Lunch: Огурец (с Кожурой), Камбала. Dinner: Яичный Белок. Snacks/Other: Яичный Белок. more...

3001 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 1.0 kg a Week

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никанету's Journal, 12 Apr 17

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