Weigh In record (no journal entry) for 12 April 2017
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 34.84g | Prot: 62.14g | Carbs: 74.95g.
Breakfast: Energy Diet Гороховый Суп, Огурец (с Кожурой), Красный Октябрь Конфеты "Третьяковская Галерея", ВкусВилл Конфеты из Сухофруктов. Lunch: Зеленый Листовой Салат, Щелковохлеб Хлеб Дарницкий, Подсолнечное Масло, Energy Diet Омлет. Dinner: Energy Diet Банан. more...
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2682 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours and 50 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 55 minutes, Housework - 3 hours and 30 minutes, Driving - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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omelitsa's Weight History
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