Weigh In record (no journal entry) for 12 April 2017
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74.1 kg
Lost so far: 12 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 122.54g | Prot: 81.22g | Carbs: 176.36g.
Breakfast: Şekersiz Türk Kahvesi, Aknaz Tam Yağlı Kaşar Peyniri, Siyah Zeytin. Lunch: Acılı Ezme, Çoban Salatası, Mevsim Salata, Arabaşı. Dinner: Pirinç Pilavı, Tavuk Göğsü, Haşlama. Snacks/Other: Tadım Fındık İçi, Ceviz, Muz, Kırmızı Lezzetli Elma, Lokum, Kırmızı Lezzetli Elma. more...
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2188 kcal
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Exercise:
RPM - 42 minutes, Hiking - 5 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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tombik.77's Weight History
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