raffaferraz's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

64.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

767 kcal

Fat: 42.78g | Prot: 40.48g | Carbs: 58.70g. Breakfast: Café com Leite Integral, Forno de Minas Pão de Queijo Coquetel. Lunch: Abobrinha Cozida, Acelga, Costeleta de Porco Frita. Dinner: Mucuri Queijo Provolone Fresco Defumado, Salame, Suco de Limão. Snacks/Other: Bolo de Banana e Aveia, Cashews Royale Castanha de Caju. more...

1984 kcal

Exercise: Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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raffaferraz's Journal, 11 Apr 17

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