Weigh In record (no journal entry) for 11 April 2017
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93.3 kg
Lost so far: 3.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 141.32g | Prot: 107.29g | Carbs: 39.29g.
Breakfast: Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Salaminho, Ovo. Lunch: Hellmann's Maionese, Tomates, Alface, Pepino (com Casca), Acelga, Frimesa Picanha Suína. Dinner: Castanhas-do-Pará, Gergelim Branco Natural, Maionese, Ricota Fresca, Sardinhas com Molho de Tomate, Cebolas, Gergelim Branco Natural, Maionese, Ricota Fresca, Sardinhas com Molho de Tomate, Cebolas. Snacks/Other: Iogurte Natural de Leite Integral, Óleo de Coco. more...
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2978 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Exercise Machine - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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mauriciokataoka's Weight History
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