Weigh In record (no journal entry) for 11 April 2017
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 76.33g | Prot: 177.37g | Carbs: 185.43g.
Breakfast: Xpro Complex Whey Protein, Kaanlar Lor Peyniri, Biber, Yumurta Beyazı, Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Penguen Mısır, Dardanel Ton Ton Balık. Snacks/Other: Simbat Sarı Leblebi, Xpro Amino Liquid, Tam Yağlı Sade Yoğurt, Kısır, Etli Taze Fasulye, Pirinç Pilavı, Domates Çorbası, Simbat Sarı Leblebi. more...
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Losing 0.9 kg a Week
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gokerbaydar's Weight History
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