Weigh In record (no journal entry) for 11 April 2017
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84.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 88.16g | Prot: 167.76g | Carbs: 226.27g.
Breakfast: Jamoncillo, Licuado de Banana, Bimbo Pan Integral. Lunch: Tortillas de Maíz, Peñafiel Limonada Light, Verdura Hervida, Pechuga de Pollo, Pechuga de Pollo. Dinner: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Tortillas de Maíz, Carne Asada. Snacks/Other: Gamesa Mini Mamut, Tostitos Salsa Verde, Member's Mark Mayonesa, Almendras, Quaker Galletas de Avena Frutos Rojos, Tuny Atún Aleta Amarilla en Agua. more...
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2823 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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DanielS Gzz's Weight History
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