|
🎉🎉🎉
|
63 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 93.88g | Prot: 95.57g | Carbs: 48.30g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Vigor Queijo Parmesão Ralado, Royal Fermento em Pó Químico, Natural Life Farinha de Coco, Queijo Minas, Ovo Cozido, Tomates, Carne do Peito de Frango, Café. Lunch: Zero-Cal Zero-Cal Sucralose, Harald Cacau em Pó 100% Melken, Menina Leite de Coco, Sabor da Terra Semente de Chia, Max Titanium Whey Protein Top Whey 3W, Abacate. Dinner: Natural Life Farinha de Coco, Ovo Cozido, Abobrinha, Tomates, Cenouras, Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Minas, Peito de Frango. Snacks/Other: Café, Café. more...
|
|
2503 kcal
|
Exercise:
Teaching - 2 hours, Studying - 2 hours, Weight Training (Bodybuilding) - 1 hour, Spinning - 40 minutes, Sleeping - 18 hours and 20 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|