Weigh In record (no journal entry) for 11 April 2017
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73.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 58.35g | Prot: 93.72g | Carbs: 12.77g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Extra Virgin Olive Oil, Friendship Dairies Farmer Cheese, Bumble Bee Premium Solid White Albacore Tuna in Water, Nature's Promise Organic Romaine Hearts, Applegate Farms Natural Turkey Bacon. Dinner: Applegate Farms Natural Sunday Bacon, Great Value Frozen Broccoli Florets, Kerrygold Aged Cheddar Cheese, Empire White Ground Turkey. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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