Weigh In record (no journal entry) for 11 April 2017
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78 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 50.50g | Prot: 110.80g | Carbs: 259.25g.
Breakfast: Soprole Leche con Chocolate Light, Castaño Pan de Molde Integral Light, Palta Hass, Peras, Jamón de Pavo. Lunch: Tomates, Cebollas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Johnny Rockets American Fries, Salsa Teriyaki, Gyoza, Rollos de California, Sushi Tempura. Snacks/Other: Quillayes Yoghurt Griego Light con Papayas, Huevos de Chocolate. more...
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1990 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Yoyo5000's Weight History
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