chucky8's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

74.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

548 kcal

Fat: 26.37g | Prot: 25.42g | Carbs: 55.52g. Breakfast: Danone Activia Çilekli. Lunch: Karışık Yeşil Salata, Kepekli Ekmek, Izgara Köfte, Tam Yağlı Sade Yoğurt. Snacks/Other: Çerezya Ceviz İçi, Gün Kurusu, Yeşil Çay. more...

2115 kcal

Exercise: Housework - 30 minutes, RPM - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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chucky8's Journal, 11 Apr 17

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chucky8's Weight History