Weigh In record (no journal entry) for 11 April 2017
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75 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3827 kcal
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Fat: 164.48g | Prot: 130.89g | Carbs: 452.66g.
Breakfast: Actimel Actimel Fragola, Vivo Meglio Yogurt Bifidus Cereali. Lunch: Caffè Zuccherato, Kiwi, Arance, Pere, Auricchio Provolone Dolce, Grana Padano Grana Padano Grattugiato, Ricotta di Pecora, Barilla Pasta. Dinner: Balocco Colomba, Aia Rustici Classici, Supplì, Cameo Pizza al Salame. Snacks/Other: Marmellate e Conserve, Nutella Nutella, Pasta Frolla, Caffè Zuccherato, Uva Passa, Pasta Frolla. more...
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2650 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 9.1 kg a Week
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Galaga69's Weight History
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