Weigh In record (no journal entry) for 11 April 2017
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 61.60g | Prot: 38.48g | Carbs: 128.23g.
Breakfast: Pret A Manger Skinny Cappuccino, Bananas, Waitrose Melon Medley. Lunch: Tesco Simple Side Salad, Pesto Sauce, Greggs Sausage Rolls. Snacks/Other: Smith's Frazzles, Cadbury Mini Eggs, Ilchester Applewood Smoked Cheese, Aldi Breaded Ham. more...
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Gaining 2.5 kg a Week
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