emreemre2's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

77 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 April 2017:

2013 kcal

Fat: 74.75g | Prot: 82.02g | Carbs: 265.55g. Breakfast: Köri Çeşnili Hazır Noodle, Beyaz Ekmek, Haşlanmış Yumurta, Biskrem. Dinner: Mercimekli Bulgur Pilavı, Ekmecik Çavdarlı Ekmek, Tavuk Göğsü. Snacks/Other: Lipton Ice Tea Şeftali, Pınar Yarım Yağlı Süt. more...

2199 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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emreemre2's Journal, 11 Apr 17

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