Weigh In record (no journal entry) for 11 April 2017
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96.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3472 kcal
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Fat: 133.47g | Prot: 228.12g | Carbs: 333.74g.
Breakfast: Kasza Jaglana, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Banany. Lunch: BioTech USA Iso Whey Zero, Olimp Olej MCT. Dinner: Olej Lniany, Risana Ryż Paraboiled, Mięso z Piersi Kurczak, Smalec, Mięso z Udka Kurczaka, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Sonko Kasza Gryczana. Snacks/Other: BioTech USA Iso Whey Zero, Banan, Kasza Jaglana, Pestki Dyni, Bluedino Ser Carski Pełnotłusty, Olej Lniany, Pilos Twaróg Półtłusty, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Kiełbasa Wieprzowa (Wędzona). more...
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3537 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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