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charmainefunni
Journal
11 Apr 17
charmainefunni's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
93.3 kg
Lost so far:
28.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
730 kcal
Fat: 34.42g | Prot: 31.72g | Carbs: 73.17g.
Breakfast:
Getoastetes Weißbrot, Milfina Butter, Hühnersuppe, Edeka Paprika Lyoner, Käse.
more...
2918 kcal
Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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charmainefunni's Weight History
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